1:1 Breathwork (Portland or Virtual)
We start with tea, a grounding meditation, and then talk about what's present in your life and what you might be wanting to release. I will guide you through a practice, tailored to exactly what you are needing the day and the moment that we are together. I'll softly bring you back into the moment with a mini sound bath. Afterwards, there may be time to sip tea and reflect together or in your journal.
We start with tea, a grounding meditation, and then talk about what's present in your life and what you might be wanting to release. I will guide you through a practice, tailored to exactly what you are needing the day and the moment that we are together. I'll softly bring you back into the moment with a mini sound bath. Afterwards, there may be time to sip tea and reflect together or in your journal.
We start with tea, a grounding meditation, and then talk about what's present in your life and what you might be wanting to release. I will guide you through a practice, tailored to exactly what you are needing the day and the moment that we are together. I'll softly bring you back into the moment with a mini sound bath. Afterwards, there may be time to sip tea and reflect together or in your journal.
